A premium club built around the way the body actually gets fitter: steady, sustainable effort, proper recovery, and a plan written for you by a Fitness Manager and a Dietician — not a generic membership.
You don't choose classes here. You choose a goal — more energy, less pain, a stronger back, a body that still says yes at seventy — and we assess where you are today and lay out the path. Zone 2 is the steady effort your body can hold for a long time; it's where endurance and consistency are built, and it's how we think about a membership: something you can keep.
Not home, not the office, not a gym. A third place. You detach the moment you walk in — train, meet people, build a routine, recover, belong.
Six dimensions of fitness. No single activity is the golden pill — your plan is the right combination of them, at the right intensity, with enough recovery to keep going.
Everything you need to be stronger, fitter and healthier — under one roof, in one plan.
A place to disconnect from everyday life and reconnect with yourself.
To make you better at being yourself.
Not a club for fitness enthusiasts. A club for people who want to live better and see fitness as the way there — a 22-year-old should find a reason to come here, and so should a 45-year-old mother and a 60-year-old. Men and women, beginners and the experienced, starting from wherever they are.
Strength & cardioA fully equipped floor where every session is logged against your plan — by your trainer or by you — so a visit counts, and you can see it count.
Reformer studioSmall-group classes and one-to-one sessions in a dedicated reformer studio. Sessions are part of your monthly allowance, booked from the app in a couple of taps.
RecoverySauna, steam, cold plunge and red light — included in membership and written into your plan. Not an alternative to training, and not a medical treatment: it's so the habit of being active adds energy to your life instead of taking it.
Head, foot and full-body massage in three treatment rooms, booked from the app and paid from your wallet — the only two things here that cost extra are the spa and the cafe. And the cafe is a place to stay: healthy post-workout food, good coffee, a charging point at every table.
Yoga, meditation, dance, zumba, mobility and functional training across two studios. Sessions stay small on purpose — a few like-minded people moving and improving together is the point.
Your plan, bookings, check-ins, wallet, receipts, progress and badges — one app, built for this studio only.
Understand, prescribe, track, evolve. We start with a body-composition assessment and a conversation — where you are, where you want to go, how much time you have, what you enjoy, what's limiting you. Your Fitness Manager writes a monthly plan across the six dimensions; a Dietician writes the food around it. Progress is tracked every fortnight and the plan is rewritten every month. And it travels with you: every coach knows what you're here to do.
A body-composition scan and a proper conversation about where you are and where you want to be.
Sessions by family, recovery written in, nutrition alongside. Published to your app; every booking and check-in counts against it.
A check on how it's going halfway through; a review with your Fitness Manager, a new scan when it's due, and a rewritten plan every 30 days. Pause when life gets in the way.
Crowd density is the strongest signal of premium. Equipment isn't crowded, classes aren't packed, coaches pay attention, the recovery zone is usable, and you don't wait. The rest is the small things done every time.
Zone2 is operated by Heal India Private Limited. Memberships open with the studio; write to us and we'll keep you posted.
hr@zone2lifestyle.comHeal India Private Limited
House no. 20, 2nd Floor, Pocket-2, Sector 24,
Delhi, North West Delhi, Delhi 110085, India
